“When we give and take in an easy foundational way we are closest to the authentic self, and closest to that self when we are most rested. To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and to perhaps, most importantly, arrive at a place where we are able to understand what we have already been given.” -David Whyte Greetings Everyone! Most of you ...
FSY FAQs (Click to Expand)
At FSY we teach Hatha Yoga, which is essentially the yoga of embodiment. We focus on posture and breath because these are two reliable tools that help us both recognize our habits and move us back toward balance in a concrete way. Our style emphasizes both alignment and movement to produce a practice that is safe, enjoyable, and effective.
Doesn’t that sound almost as ridiculous as saying, ‘But what if my tooth hurts too bad to go to the dentist?’ Just begin right where you are. We’ll help you modify the poses so that you can practice in a way that feels challenging but not overwhelming. Everyone can enjoy the feeling of lightness and internal spaciousness that comes from improved balance in the body.
Just wear anything that you’re comfortable in that doesn’t restrict your movement. You are welcome to use our mats at no additional charge. Also, we recommend that you avoid eating a heavy meal right before class since some of the twisting and folding postures may cause a bit of discomfort!
The wall ropes are an example of what are known in the yoga world as ‘props.’ These are fantastic tools that can help you experience some of the more challenging poses with stability and ease while reducing the risk of injury.
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