On Well-Being

“Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.” -Thomas Merton Greetings Everyone! Perhaps this image came to me because I just recently witnessed the birth of my daughter, but the other day when I was standing in Mountain Pose I had the vivid sensation of my whole body as an umbilical cord between ground and sky. This is not something that I ordinarily feel when standing ...

FSY FAQs
(Click to Expand)

Q: What style of yoga is this?

At FSY we teach Hatha Yoga, which is essentially the yoga of embodiment. We focus on posture and breath because these are two reliable tools that help us both recognize our habits and move us back toward balance in a concrete way. Our style emphasizes both alignment and movement to produce a practice that is safe, enjoyable, and effective.

Q: But what if I'm too inflexible to do yoga?

Doesn’t that sound almost as ridiculous as saying, ‘But what if my tooth hurts too bad to go to the dentist?’ Just begin right where you are. We’ll help you modify the poses so that you can practice in a way that feels challenging but not overwhelming. Everyone can enjoy the feeling of lightness and internal spaciousness that comes from improved balance in the body.

Q: What do I need to bring to my first class?

Just wear anything that you’re comfortable in that doesn’t restrict your movement. You are welcome to use our mats at no additional charge. Also, we recommend that you avoid eating a heavy meal right before class since some of the twisting and folding postures may cause a bit of discomfort!

Q: What are those weird looking ropes that I see on your website used for?

The wall ropes are an example of what are known in the yoga world as ‘props.’ These are fantastic tools that can help you experience some of the more challenging poses with stability and ease while reducing the risk of injury.


Hear about FSY workshops before they fill up


Stay up do date on workshops and events coupled with a short dose of meditations & musings every week or so with our FSY newsletter.