This 200 hour program will provide you with powerful tools for self-realization and give you the necessary skills to lead a class with confidence and authenticity. We want to make sure that our students understand and respect the long yoga tradition, but at the same time we aim to foster a broad view of yoga, one that is open to different schools of thought and modalities. Therefore, we have included as part of our faculty teachers who bring expertise from different somatic perspectives.
The yoga tradition is so vast that it would be impossible to cover it all in a whole lifetime, let alone in a mere 6 months. However, our ASTT program will supply you with a reliably strong foundation from which you will be able to expand your studies and sharpen your focus for the rest of your life. Open to dedicated students of all lineages, our limited class size of 20 participants ensures that you will receive plenty of individualized support and attention throughout this transformational process.

OCT 2016-MAR 2017

SAT 11:30 – 4:30pm

SUN 1:30 – 3:30pm

*2-3 weekends a month

Our program is designed to integrate into your modern life so you can focus on the course without having to stress over drastic changes to your schedule and commitments.


+ Program Dates

October 2-3, 9-10, 23-24

November 6-7, 13-14, 20-21

December 4-5, 11-12

January 8-9, 15-16, 29-30

February 19-20, 26-27

March 4-5, 11-12, 18-19

An Investment
In Yourself

Program Cost: $3750

Early Bird: $3200Register before July 1st

Includes 6 Months Unlimited Yoga Classes($850 value)

*Payment Plans Available

Curriculum Highlights

Asana, Pranayama, Meditation

Understanding Alignment

The Art of Sequencing

Teaching Methodology: Use of Props & Variations
Therapeutic & Restorative Yoga

Functional Anatomy & Kinesiology

Key Muscles & Bones

Seeing & Understanding Bodies

Working with Injuries
Accommodating Special Needs

Safe & Effective Adjustments

Yoga History

The Yoga Sutras of Patanjali

The Bhagavad Gita

A Comparative Understanding of Yoga, Vedanta, Taoism, and Buddhism

Specialty Instruction Modules

Back Care Basics

Yoga for Pregnancy

Chakras & Koshas

Teacher-Student Relationship

The Business of Yoga

Nationally Renowned Faculty (click to expand bios)

Geoffrey Roniger | Founder Freret Street Yoga (New Orleans, LA)

geoffrey bio

Geoffrey Roniger is the founder of and primary teacher at Freret Street Yoga. Well-known in both the San Francisco Bay Area and the Greater New Orleans Area for his clarity, sincerity, and creative use of imagery to guide his students, Geoffrey’s enthusiasm for yoga is undeniably contagious.

After graduating from Vanderbilt University with a degree in European Studies in 1998, Geoffrey moved to Edinburgh, Scotland where he helped renovate a 19th century church into Europe’s largest yoga studio. Shortly after his return to the United States, he graduated from Piedmont Yoga Studio’s 18-month Advanced Studies Program, where he formally apprenticed with Richard Rosen and Rodney Yee.

From 2005 to 2010, Geoffrey was the on-site yoga teacher for, Amyris Biotechnologies, Beverly Prior Architects, Juice Design, and Urban Revision. Through this experience he created Workplace Wellness, an effective and accessible program that uses modified yoga techniques to counteract the negative effects of sitting all day at a desk. Geoffrey’s private clientele has included several CEOs dealing with high levels of stress, professional athletes aiming to improve their overall efficiency, and health care professionals searching for a reliable method of self-care.

Geoffrey has served on the teacher training staff at The Yoga Loft in San Francisco since 2006, and he is currently conducting his own 6-month teacher training program at Freret Street Yoga. After volunteering for Urban Zen at both V Day and the Special Olympics, which successfully implemented therapeutic yoga techniques for evacuees of Hurricane Katrina and athletes with disabilities, he was appointed to their faculty for the Integrative Therapy Program in New York. Geoffrey has been featured in the Awakened Athletes, Masterclass, and Basics columns for Yoga Journal as well as in the Gaiam video, Yoga Now. He is an ambassador for Lululemon Athletica and leads workshops and retreats around the United States.

Geoffrey’s main strength lies in his keen understanding of the essential qualities of each pose so that he is able to teach both modified and challenging versions of the physical practice to maximize its benefit. His deeper mission is to convey the key philosophical insights from the yoga tradition in a way that is relevant to our culture. He lives in New Orleans with his wife, three children, and faithful dog.

Richard Rosen | Co-Founder Piedmont Yoga (Oakland, CA) | Editor, Yoga Journal Magazine

Richard Rosen

Richard Rosen began his study of yoga in 1980, and trained for several years in the early 1980s at the BKS Iyengar Yoga Institute in San Francisco. In 1987 co-founded the Piedmont Yoga Studio in Oakland, California, where he still teaches today. He is President of the board of theYoga Dana Foundation(, which supports Northern California teachers bringing yoga to underserved communities.

Richard has written three books for Shambhala, The Yoga of Breath: A Step-by-Step Guide to Pranayama (2002), Pranayama: Beyond the Fundamentals (2006), and Original Yoga: Rediscovering Traditional Practices of Hatha Yoga (2012); he’s also recorded a 7-disc set of instructional CDs for Shambhala titled The Practice of Pranayama: An In-Depth Guide to the Yoga of Breath (2010). Richard lives in a cottage built in 1906 in beautiful Berkeley, California.

You can read Richard’s yoga text translations along with several other great yoga resources at

John DeMahy | Certified Advanced Rolfer® | Author of Joint Restrictions in Structural Integration

John DeMahy

John deMahy RR.N., Certified Advanced Rolfer®, began his career in orthopedics and emergency nursing. He has had a robust Rolfing® practice in New Orleans. John is the author of Joint Restrictions in Structural Integration. This text presents his simple and effective algorithm for the assessment and treatment of joint restrictions in the lumbar spine and pelvis.

He is a graduate of the Rolf Institute (1985), the Louisiana State Nursing School (1978), and Somatic Experiencing Trauma Institute (2005). John taught Dance Kinesiology at the University of North Carolina Charlotte. He continues to teach continuing education in manual therapies as well as anatomy and kinesiology at various yoga teacher trainings.

Cathie Caccia | E-RYT 500 Yoga Instructor & Licensed Shiatsu Massage Therapist

Cathie Caccia

Cathie Caccia began her yogic studies in 1984 and was immediately captivated by the physical, energetic and philosophical aspects of the practice. Her most influential teachers include Rodney Yee, Rod Stryker, and Judith Lasater. She has extensive training in Yoga, Yoga Therapy, Shiatsu, Acupressure and Massage. At the insistence of her first teacher Cathie began teaching yoga in 1987.

Cathie’s classes combine her love of Yoga, Chinese energetics and Sanskrit chanting to support her students in accessing their most essential nature. She is registered with Yoga Alliance as E-RYT 500, and teaches public and private classes, workshops and yoga teacher trainings. Cathie is a licensed massage therapist with over 1200 hours of training.

Learn more about Cathie and her practice at