Back Care Basics and Detox Yoga

Back Care Basics and Detox Yoga

“Technological progress has merely provided us with more efficient means for going backwards.”
-Aldous Huxley

Greetings Everyone!

A favorite axiom at FSY is “always come back to your back,” and I love that Tamarin Hennebury just up-ed the ante in the first line of her description for this Saturday’s workshop — “At Freret Street Yoga, WE HAVE YOUR BACK!” I don’t even have to cite the statistics of how 80% of Americans will, at some point in their life, experience debilitating episodes of low back pain, in order to highlight the relevance of this class. If you or anyone you know is interested in a supple, strong, pain-free back, then be sure to check out Tamarin’s Back Care Basics that will take place on Saturday, June 10 from 1:30-3:00pm. And if you or anyone you know is feeling lethargic or crummy and looking for ways to clean out their body/mind, then remember that Katherine Jilbert and Stephanie Thompson are co-teaching a workshop on Sunday, June 11 from 1:00-3:00pm called Detoxification Yoga. Come experience the purifying effect of yoga asanas while learning self-care and nutritional practices that will promote lightness and vitality in your daily life. Reserve your spot in both workshops.

Hope to see you soon!

Geoffrey