Holiday Restoration

Holiday Restoration

“Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being.”

-Jon Kabat-Zinn

Greetings Everyone!

Have you been feeling stressed recently by an ever-burgeoning list of things to purchase and events to attend? I always find it a little peculiar that us “civilized” folks are always speeding up around the time of the winter solstice when everything else in nature is slowing down. This basic misalignment with the energy of the season is probably why we end up feeling depleted rather than nourished at the end of the holidays. Let’s change that tendency and reclaim our dignity as human beings rather than human doings. Join me this Sunday from 1:00-3:00pm for one of my favorite extended practices of the year: Holiday Restoration. We will use a wide array of props in order to support the body so that no effort is required in the poses. The absence of effort will allow your breath to flow freely and will deeply calm your nervous system. You are guaranteed to leave feeling relaxed and replenished.

As usual, the cost of the extended practice is $25 and I’m limiting this one to 16 participants so that we have maximum room to let the props sprawl out. Reserve your spot now by clicking on the big button below!

Extended Practice: Holiday Restoration

Also, be sure to check out our fancy new website for the modified holiday schedule. We’ll be closed on Christmas Eve and Christmas Day, but there will be morning classes for the remainder of the week.From all of us here at FSY, we wish you a wonderful, joyful, and meaningful holiday season. Hope to see you soon!

Take care,
Geoffrey

Geoffrey