Yoga Dreams

Yoga Dreams

“When we give and take in an easy foundational way we are closest to the authentic self, and closest to that self when we are most rested. To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and to perhaps, most importantly, arrive at a place where we are able to understand what we have already been given.”  -David Whyte Greetings Everyone! Most.

New Year’s Practices

New Year’s Practices

“Though the struggle to balance rotations in our hip joints so we may sit effortlessly in Lotus Pose may seem important at times, it is clear that most important is relationship with others because that’s where the emotions — our ability to use and see through self-image and those things we value and that give life meaning — come into play. Half the world is given to us, but the.

Holiday Light

Holiday Light

“We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” -Marianne Williamson Greetings Everyone! I feel.

Weekend Workshops

Weekend Workshops

“Sometimes the actual depth of your approach to a thing will be what coaxes the thing to honor that depth and yield more to you.”  -John O’Donohue Greetings Everyone! As part of our commitment to depth in the study of yoga, I am excited to announce that we will be offering more workshops and extended practices on the weekends. Traditionally these immersions have taken place only on Sundays, but we.

Studio Changes

“Free your mind and your ass will follow.” -Parliament Funkadelic Greetings Everyone! This Thursday, November 17 will mark the 6th year anniversary of our studio. In light of this mini-milestone, and as a response to last week’s political events and the divisiveness they revealed, I have decided to make some changes around the studio. It is quite clear that now, more than ever, is the time for remembering our common.

Sunday Ropes

Sunday Ropes

“This practice is about cultivation, not magical transformation.” FSY aphorism Greetings Everyone! Staying in the spirit of brevity from the aforementioned aphorism, I would simply like to invite you to tomorrow’s Learning the Ropes class that will take place from 1:00-3:00pm. We will use the ropes in new and interesting ways to cultivate inner space and grace. Reserve your spot now. Take care,    

50 Essential Poses

50 Essential Poses

“The practice, in essence, is about creating an internal experience of stillness where you are able to perceive in a very vivid, clear, non-dual way.” -Roshi Joan Halifax Greetings Everyone! Whenever I offer an extended practice called “50 Essential Poses,” I feel compelled to address the implicit question of that class title, namely, “essential to what?” The poses that we typically practice around here are designed to move the body.

Sensory Awareness Training

Sensory Awareness Training

“In those moments when awareness succeeds in being at one with feeling, senses, movement, and thought, the carriage will speed along on the right road. Then man can make discoveries, invent, create, innovate, and “know.” He grasps that his small world and the great world around are but one and that in this unity he is no longer alone.” -Moshe Feldenkrais Greetings Everyone! Tias Little is one of my favorite.

The Tao of Yoga

The Tao of Yoga

“The gentlest thing in the world overcomes the hardest thing in the world. That which has no substance enters where there is no space. This shows the value of non-action.” Lao-tzu, Tao Te Ching (Stephen Mitchell, trans.) Greetings Everyone! I am so proud to announce the first in a series of brand new workshops that we will be offering this fall. This Sunday, October 9 from 1:00-3:00pm, Keith Werhan is.

Self-Care Series This Weekend

Self-Care Series This Weekend

“When at first you don’t succeed, never try again, at least, not in the same way. Trying almost always involves extra and excessive tension.” -Patrick Macdonald Greetings Everyone! Many of you are probably familiar with the expression that Jon Kabat-Zinn coined for his famous book on how to cultivate mindfulness in everyday life, Wherever You Go, There You Are. It’s such a shockingly simple concept that one can very easily.

Learning the Ropes and Begin at the Beginning

Learning the Ropes and Begin at the Beginning

“Cultivate firmness without rigidity and relaxation without collapse.” -FSY aphorism Greetings Everyone! With the Saints being undefeated right now, I am quite sure that many of you will find this announcement to be downright blasphemous. Nevertheless, I would like to invite you to a special extended practice that I will be leading this Sunday from 1:00-3:00pm, a perennial favorite called Learning the Ropes. This is one of my favorite classes.

Ropes This Sunday

Ropes This Sunday

“The clearest way into the Universe is through a forest wilderness.” -John Muir Greetings Everyone! I have been soaking up Nature’s peace in the Sawtooth Mountains these past couple of weeks, and I am eager to return to New Orleans this evening to share some of that freshness in my upcoming classes. During my vacation, I was fortunate enough to nerd-out on some chair yoga techniques with my dear friend.

Meditation this Sunday

Meditation this Sunday

“Hope is distinct, in my mind, from optimism or idealism. It has nothing to do with wishing. It references reality at every turn and reveres truth. It lives open eyed and wholehearted with the darkness that is woven ineluctably into the light of life and sometimes seems to overcome it. Hope, like every virtue, is a choice that becomes a practice that becomes spiritual muscles memory. It’s a renewable resource.

Expand Your Horizons

Expand Your Horizons

“To put it crudely we teach people to expand instead of contract the positions in which they hold themselves. Their actual muscular movements matter less than the little impulses that go on inside.” -Patrick Macdonald Greetings Everyone! I am so excited about our new Integrative Studies/Teacher Training Program that kicked off last weekend. We have a special group of 19 dedicated students, many of whom are already teachers here, participating.

Foundations

Foundations

“Cultivate the root; the leaves and branches will take care of themselves.” Greetings Everyone! The theme of the week around here seems to be foundations. I’m heading out to Northern California on Thursday to lead a weekend workshop series that is based on the principle of taking several steps backward in order to move authentically forward. The class titles that I selected for this event — Reconnecting with the Ground,.

May the Force be with you

May the Force be with you

“Star Wars asks, ‘Are you going to be a person of heart and humanity — because that’s where the life is, from the heart — or are you going to do whatever seems to be required of you by what might be called ‘intentional power’? When Ben Kenobi says, ‘May the Force be with you,’ he’s speaking of the power and energy of life, not of programmed political intentions.” -Joseph.

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