“In order to learn we must sharpen our powers of sensing, and if we try to do most things by sheer force we shall achieve precisely the opposite of what we need.” -Moshe Feldenkrais Greetings Everyone! I know that many of you will be celebrating Easter or Passover this weekend, or perhaps leaving town for spring break, but I wanted to let you know about a fabulous workshop that will.
“Breath is a connecting force. It creates a bodily equilibrium and balance and helps us to make inner and outer impressions interchangeable. It connects the human being with the outside world and the outside world with his inner world.” -Ilse Middendorf Greetings Everyone! I wanted to announce a few shifts we’ve made to the public classes that will hopefully be more convenient to your busy schedule and allow you more.
“You can’t know it, but you can be it, at ease in your own life. Just realize where you come from: this is the essence of wisdom.” -Tao Te Ching, Stephen Mitchell translation Greetings Everyone! In keeping with our January theme of detoxification and self-care, I wanted to let you know about another compelling workshop that will be taking place this Sunday from 11:15am-1:15pm. Join Bethany Cantin, a long-time yoga.
“Eventually you realize that you cannot change yourself because the person trying to do the changing is the same person who needs to be changed.” FSY aphorism Greetings Everyone! The start of the new year seems like an appropriate time to make shifts that will promote expansion, and so I wanted to let you know about a few changes that will be happening at the studio, starting next week. First,.
“Inhaling without effort you naturally come back to yourself with some color or form. Exhaling, you gradually fade into emptiness — empty, white paper. The important point is your exhalation. Instead of trying to feel yourself as you inhale, fade into emptiness as you exhale.” -Shunryu Suzuki Greetings Everyone! I don’t know about you, but every year I tell myself that my next holiday season will be different. I won’t.
“Gravity functions as a source of support for a body whose structure is aligned around a predominantly vertical axis. To be in conflict with gravity is to be in conflict with life. Align the body, and suffering begins to shed itself.” -Will Johnson Greetings Everyone! Sometimes when I practice seated meditation, I am graced to discover a particular alignment between my pelvis and legs whereby it feels as though I.
“Stress is a perverted relationship to time. Rather than being a subject of your own time, you have become its target and victim, and time has become routine. So at the end of the day, you probably haven’t had a true moment for yourself, to relax in and to just be.” -John O’Donohue Greetings Everyone! I know that Oprah has made this a pretty popular cliche, but I really do.
“It doesn’t have to be the blue iris, it could be weeds in a vacant lot, or a few small stones; just pay attention, then patch a few words together and don’t try to make them elaborate, this isn’t a contest but the doorway into thanks, and a silence in which another voice may speak.” -Mary Oliver Greetings Everyone! I love Thanksgiving. What a wonderful ritual our culture has established to.
“To teach is to create a space in which the community of truth is practiced.” -Parker Palmer Greetings Everyone! I am very happy to announce the addition of a new teacher to our FSY team. Olivia Bowers is a native New Orleanian who brings both extensive knowledge and a sincere curiosity about human movement to her classes. She is a graduate of the New Orleans Center for Creative Arts High School and.
“The wise person lets go of all results, whether good or bad, and is focused on the action alone. Yoga is skill in actions.” –Bhagavad Gita (2.50) Greetings Everyone! Most of you have heard me cite numerous times the way B.K.S. Iyengar famously differentiated movement from action. He said that movement is simply moving the body through space, whereas action is making space inside the body. Ernest Hemingway made a similar.
“Man’s life is a continuous process, and the improvement is needed in the quality of the process, not in his properties or disposition. Many factors influence this process, and they must be combined to make it fluid and self-adjusting. The more clearly the fundamentals of the process are understood, the greater will be the achievements.” -Moshe Feldenkrais Greetings Everyone, We wake up yet again to another story of horrific violence,.
“We must start in an entirely different way. We must first come to enough inner quiet so that we can feel what may really be needed at this moment. Then stretching will become discovery and not performance, a meditation instead of an exercise. When we have come closer to real stillness, in which we can feel the very beginning of a movement, we will let it begin at its own.
“Just as the right inner state is clearly expressed in the symbolism of the harmoniously functioning body, so inner malformations appear as bodily malformations. These have one thing in common: lack of center. Lack of center implies either that a man is anchored too firmly in his upper body or that he lacks anchorage altogether. Only where a firm middle region exists is man’s entire psycho-physical state properly entered.” -Karlfried.
“The important thing is this: To be able at any moment to sacrifice what we are for what we could become.” -Charles Du Bos Greetings Everyone! It seems like many of us are transitioning back into a normal routine after the disruption of Hurricane Harvey and the long Labor Day weekend that followed. While we continue to send prayers and supplies to our neighbors in Houston, we are reminded of.
“The practice, in essence, is about creating an internal experience of stillness where you are able to perceive in a very vivid, clear, non-dual way.” -Joan Halifax Greetings Everyone! A few months ago I heard a fascinating radio interview with a man named Gordon Hempton, who declared that “silence is an endangered species.” I had never thought about silence quite like that, but it made me realize that one of.
“The problem with science done by one large group of people that all hold the same cultural beliefs and habits is, they rarely look at their habits as disease creators. But of course, the solutions to health problems, just like our car keys, are often hidden in an obvious place, aren’t they?” -Katy Bowman Greetings Everyone! Free yourself from ‘deformity conformity’ this weekend with two workshops that are designed to.