Super Special Practice on Superbowl Sunday

Super Special Practice on Superbowl Sunday

“When we stop fighting with ourselves, we aren’t creating anymore conflict in our mind. Then our mind can for the first time relax and be still. Then for the first time our consciousness can become whole and unfragmented. Then total attention can be given to all our thoughts and feelings. And then there will be found a gentleness and a goodness in us that can embrace all that has been given in the world. Then a deep love for everything will be the result of this deep attention. -Krishnamurti

Holiday Restoration

Holiday Restoration

“Most of us need to be given permission to switch from the doing to the being mode, mostly because we have been conditioned since we were little to value doing over being.” – Jon Kabat-Zinn

Holiday Announcements

Holiday Announcements

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” -B.K.S. lyengar

Thanksgiving Announcements 2013

Thanksgiving Announcements 2013

God is the ground we walk on, the food we eat, and the gratitude we express, to no one in particular, as naturally as breathing.” – -Stephen Mitchell

FSY Birthday Celebration

FSY Birthday Celebration

“To be human is to become visible while carrying what is hidden as a gift to others. To remember the other world in this world is to live in your true inheritance.” – David Whyte

Extended Practices with Laura Jarrait!

Extended Practices with Laura Jarrait!

“If you put the body in motion, you will change. If you let your heart be moved, be open to the risk and the adventure of feelings, letting them work through to completion, you will change. The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed.” -Gabrielle Roth

Ujjayi Extended Practice

Ujjayi Extended Practice

“When an archer is shooting for nothing, he has all his skill. If he shoots for a brass buckle, he is already nervous. If he shoots for a prize of gold, he goes blind or sees two targets — he is out of his mind! His skill has not changed, but the prize divides him. He cares. He thinks more of winning than of shooting. And the need to win drains him of power.”

~ Chuang Tzu

Halloween Announcement

Halloween Announcement

“The whole state of your health has a lot to do with your state of mind and your way of being… Become as resourceful in inspiring yourself to enter your own peace as you are at being neurotic and competitive in the world.”

~ Sogyal Rinpoche

New Schedule (Fall 2013)

New Schedule (Fall 2013)

“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach toward it. To be sensitive is to be alive.”

~ Vanda Scaravelli

New Web Site and Meg’s Workshop

New Web Site and Meg’s Workshop

“Evolution supports a particular nervous system that is more compatible with presence and awareness than it is with the pace of modern technology.”

~ Meg Whitbread

Extended Practice on Sunday, Sept 15th

Extended Practice on Sunday, Sept 15th

“It is not the degree of willing or trying, but the way in which the energy is directed that is going to make the willing or trying effective.”

~ F.M. Alexander

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