Ujjayi Extended Practice

Ujjayi Extended Practice

“When an archer is shooting for nothing, he has all his skill. If he shoots for a brass buckle, he is already nervous. If he shoots for a prize of gold, he goes blind or sees two targets — he is out of his mind! His skill has not changed, but the prize divides him. He cares. He thinks more of winning than of shooting. And the need to win drains him of power.”

~ Chuang Tzu

Halloween Announcement

Halloween Announcement

“The whole state of your health has a lot to do with your state of mind and your way of being… Become as resourceful in inspiring yourself to enter your own peace as you are at being neurotic and competitive in the world.”

~ Sogyal Rinpoche

New Schedule (Fall 2013)

New Schedule (Fall 2013)

“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach toward it. To be sensitive is to be alive.”

~ Vanda Scaravelli

New Web Site and Meg’s Workshop

New Web Site and Meg’s Workshop

“Evolution supports a particular nervous system that is more compatible with presence and awareness than it is with the pace of modern technology.”

~ Meg Whitbread

Extended Practice on Sunday, Sept 15th

Extended Practice on Sunday, Sept 15th

“It is not the degree of willing or trying, but the way in which the energy is directed that is going to make the willing or trying effective.”

~ F.M. Alexander

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