Post Mardi Gras Core Cleanse

Post Mardi Gras Core Cleanse

“Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.”
Jellaludin Rumi

 

Greetings Everyone!

I hope you’ve had a wonderful Mardi Gras break. I’ve enjoyed taking some time off of my practice because it’s made me realize all over again how good it usually makes me feel. Not to say that extra time with my family and sharing food and drinks with my friends hasn’t made me feel good too, but I simply love the way that yoga makes me feel light and clear on my insides. If what you’re hungry for is not another piece of king cake but instead a sense of inner cleanliness and order, then come join me this Sunday from 1:00-3:00pm for an energizing extended practice that I’ve titled Core Cleanse. Space is limited as always, so be sure to claim your spot now.

Geoffrey