“In order to learn we must sharpen our powers of sensing, and if we try to do most things by sheer force we shall achieve precisely the opposite of what we need.”
I know that many of you will be celebrating Easter or Passover this weekend, or perhaps leaving town for spring break, but I wanted to let you know about a fabulous workshop that will be taking place this Saturday from 1:30-3:30pm. If you or any loved ones are suffering from sciatica, then come join Emilia Aguinaga for some surefire solutions to this nagging condition. Using the Yamuna Body Rolling method and her characteristic clarity of instruction, Emilia will help you feel more deeply into the muscular holding patterns in your body that contribute to compressed vertebrae and pelvic misalignments, which are often the root causes of sciatica. Through heightened sensing, you will learn how to soften and release these holding patterns so that you can relieve and prevent sciatic nerve pain.
Also, be sure to check the schedule for a few class cancellations due to the holiday weekend. Hope to see you on the mat soon!