Urban Retreat

Urban Retreat

“Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
we have refused
again and again
until now.
Until now.”
-David Whyte

Greetings Everyone!

My friend Meg Whitbread and I have co-led several retreats in Northern California, and we even did one on the north shore of Lake Pontchartrain in 2015. But over the years we have come to realize that there are many obstacles — from logistical to financial to familial — preventing students from participating in these long-weekend events. So we came up with a new concept called the Urban Retreat. It’s a day-long immersion into the art of self-care happening next Sunday, April 2 right here in our fine city. Meg and I will weave together our favorite practices from both Yoga and Yamuna Body Rolling to produce an experience inner spaciousness. Garden to glass organic green juices and light snacks will be provided by the much-loved Elizabeth Fahey to ensure that your system feels light and vibrant. Surely this is something you can fit into your busy schedule, so come join us for a day of renewal! Space is limited to ensure plenty of individualized attention and support. Reserve your spot now.

Hope to see you soon!