Workplace Wellness

“Geoffrey is a natural teacher. He has deep knowledge and experience, but he is able to communicate in a way that works for students of all levels. He’s approachable, and he makes yoga approachable.”

– Nathan Laffin, VP Creative Design, Dockers San Francisco

It is becoming more apparent to doctors, bodyworkers, and therapists that back pain, fatigue, and depression actually come from a lack of structural integrity in our bodies and the way we habitually misuse ourselves. The body reflects the emotions and mind, highlighting the symptoms of the often sedentary and yet stressful lifestyle that many people lead. After years of teaching corporate groups, I created a program called Workplace Wellness that is designed to effectively address these problems at their root source. We use only the most basic yoga poses and breath awareness techniques as tools to counteract the negative effects of sitting all day at a desk.

WORKPLACE WELLNESS WILL

Maximize convenience and eliminate scheduling issues that typically prevent busy individuals from tending to their health.
Lower health care costs by reducing absenteeism due to chronic fatigue, repetitive stress, and back pain.
Increase job satisfaction and employee cohesiveness.
Give employees a healthy, alternative job perk.

THIS MODIFIED YOGA PRACTICE WILL HELP YOU

Release daily stress through enhanced breathing and spinal decompression.
Increase energy through enhanced circulation and balanced muscle tone.
Cultivate postural awareness to relieve and prevent chronic back and neck pain.
Improve mental clarity by accessing a state of relaxed focus.

To discuss rates and availability, contact Geoffrey at
504 575-7128 or
gr@freretstreetyoga.com